Far too often, a trucker food list is made up out of whatever is closest and most accessible. This usually leads to a lot of fast food, candy bars, and chips. While these snacks are certainly tasty, they aren’t able to provide truckers with the kind of energy they need throughout the day.
With that in mind, here are some of the healthy snacks for truck drivers that we recommend to our drivers here at Lily Transportation.
1) Fresh Fruits & Veggies
You can’t talk about healthy snacks for truck drivers without mentioning fruits and vegetables. Fresh fruits of all kinds have tremendous health benefits, and you really can’t go wrong with any of them. As always, though, you shouldn’t overdo it, as too much fresh (or dried) fruit can mess up your blood sugar.
Vegetables, meanwhile, are so good for you that you can eat as many of them as you like without worrying about crashing later. Not only do fresh veggies come with very few calories, but they’re also a simple snack to eat between meals.
Meal prep for truck drivers isn’t always easy, but with a plastic bag of fresh fruits and veggies, and maybe a little container of peanut butter on the side, you’ll have one of the best and most healthy snacks for truck drivers.
2) Assorted Trail Mixes
Trail mix is another excellent addition to your trucker food list. If you’re buying a pre-packaged trail mix, make sure you look for a “nutrition label,” as some mixes are needlessly high in sugar or salt.
Or, even better, you can make your own trail mix to take on the road with you. Pick out some of your favorite nuts, add it to some granola, throw in a little dried fruit, and top it off with a few chocolate chips to add a bit of sweetness to the mix. This is an easy addition to your list of healthy snacks for truck drivers and can help promote healthy snacking habits without sacrificing taste.
3) Granola Bars
Granola bars, protein bars, and energy bars are an incredibly easy and popular snack for truck drivers. They’re compact, easy to stock up on, and can help you stay focused and energized. However, not all bars are created equal, and some of them can be packed with a surprising amount of sugary, fatty content.
Still, there are plenty of good options out there, and many of them can even be used as a meal substitute. This can save you time from stopping along the way for a meal that, more often than not, is greasy and less-than-ideal for truck driver health.
4) Protein Drinks & Smoothies
A protein drink or smoothie is another great thing to have on your list of healthy snacks for truck drivers. Not only do they come packed with vitamins and minerals, but the different flavors mean you can find one (or many!) that you like and stock up before hitting the road.
Instead of worrying about the hassle of meal prep for truck drivers, try making a smoothie before getting behind the wheel in the morning. Some frozen fruit mixed with a few greens (and maybe some protein powder) can replace a meal during the day, keep you energized, and help you maintain some good truck driver health habits.
