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Health and Wellness Tips for Truck Drivers

tips for truck drivers

Prioritizing truck driver health and wellness is one of the most important things we do here at Lily Transportation. Our drivers are the backbone of our company, and ensuring their consistent health, wellness, and contentment is paramount to the positive company culture we’ve built for ourselves. 

Here are a few of Lily’s tips for truck drivers to help the time you spend on the road be as healthy and productive as possible:

Lily Transportation’s Health Tips for Truck Drivers

Since our inception in 1958, Lily Transportation has been devoted to the continued support of everyone in our company. It’s the people Lily employs that enable us to maintain our position in the industry year after year, and we want to help make sure those people are as healthy and content as can be.

What To Expect inYour First Year of Over the Road Trucking at Lily

Stock Up on the Right Kinds of Snacks

There are plenty of snacks to stock up on for your time on the road. Gas stations across the country offer a litany of chips, candy, and carbonated beverages that can provide you with a sometimes necessary jolt of energy. However, these aren’t the kinds of snacks to keep you feeling your best. 

Unlike any other job, trucking requires you to be extremely alert and energized at all times. You can’t be 100% on your game if you’re tired, hungry or not feeling well. Often times a snack can be a great pick-me-up if chosen wisely. However, the empty calories and excessive sugar found in most “traditional” snack foods are tragically incapable of promoting truck driver health and giving you the energy you need. Instead, try some of these healthy snacks for truck drivers:

  • Pre-washed fruits and vegetables
  • Mixed nuts
  • Greek yogurt
  • Protein shakes
  • Grilled meat

These healthy snacks for truck drivers will keep your energy levels high and avoid the “crash” that sugars and carbs can cause. 

Don’t Skimp on Sleep

Regardless of the hours you work, driving a truck (like any job) can be tiring. Whether you’re driving in an OTR or local capacity, you’re going to want to develop and stick to a routine sleeping schedule. 

“You need to get as much sleep as possible,” The Balance Careers says. “To do that, your sleeping conditions must be as comfortable and as quiet as possible.” This might mean utilizing earplugs while you sleep, or maybe playing some restful background noise to help you fall asleep and stay asleep for longer. 

Getting a good night’s sleep is easily one of the most common health and wellness tips for truck drivers you’re likely to encounter. Take some time to figure out what you need to get the best sleep you can and then implement a plan to make sure you follow through.

Start Exercising

When it comes to improving health and wellness, there are few tips for truck drivers more effective than exercise. Thankfully, there are plenty of ways a truck driver can keep themselves active and healthy even while on the road. 

You can keep some weights or a resistance band in the truck with you and use them at truck stops or gas stations. You can invest in a good pair of running shoes and do a few laps around a parking lot (or even your truck!). Or you can get a gym membership and use it before or after you start your days. Whatever you can do to keep yourself active will go a long way toward promoting a healthier truck driver lifestyle for yourself. 

What To Expect inYour First Year of Over the Road Trucking at Lily


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